Rémi Vélard v4000m/3:00r...4 row
10,000
Meters
39:48.8
Time
1:59.4
Pace
666
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,120 |
| Overall Time | 51:48.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 121 |
January 21, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.8 | 10,000 | 1:59.4 | 205 | 1006 | 24 | |
| 15:55.8 | 4,000 | 1:59.4 | 205 | 1006 | 23 | |
| r: 3:00 | 23 | |||||
| 11:59.7 | 3,000 | 1:59.9 | 203 | 997 | 23 | |
| r: 3:00 | 41 | |||||
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 24 | |
| r: 3:00 | 35 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 24 | |
| r: 3:00 | 21 | |||||
| r120 |
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Workout Graph
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