Rémi Vélard v4000m/3:30r...3 row
7,000
Meters
28:24.1
Time
2:01.7
Pace
457
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,093 |
| Overall Time | 38:54.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 122 |
June 23, 2020 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.1 | 7,000 | 2:01.7 | 194 | 967 | 20 | |
| 16:09.1 | 4,000 | 2:01.1 | 197 | 977 | 20 | |
| r: 3:30 | 35 | |||||
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 20 | |
| r: 3:30 | 37 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 20 | |
| r: 3:30 | 21 | |||||
| r93 |
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Workout Graph
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