Rémi Vélard 4x1000m/2:30r row
4,000
Meters
15:13.2
Time
1:54.1
Pace
279
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 25:13.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 122 |
June 30, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.2 | 4,000 | 1:54.1 | 235 | 1109 | 25 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 25 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 25 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 26 | |
| r72 |
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Workout Graph
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