Rémi Vélard v4000m/3:30r...3 row
7,000
Meters
27:05.4
Time
1:56.1
Pace
482
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,110 |
| Overall Time | 37:35.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 125 |
September 29, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.4 | 7,000 | 1:56.1 | 224 | 1069 | 28 | |
| 15:35.5 | 4,000 | 1:56.9 | 219 | 1053 | 26 | |
| r: 3:30 | 44 | |||||
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 28 | |
| r: 3:30 | 45 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 29 | |
| r: 3:30 | 21 | |||||
| r110 |
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Workout Graph
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