Rémi Vélard 2x4000m/4:00r row
8,000
Meters
31:06.7
Time
1:56.6
Pace
548
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 39:06.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 129 |
October 06, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.7 | 8,000 | 1:56.6 | 220 | 1058 | 29 | |
| 15:21.7 | 4,000 | 1:55.2 | 229 | 1087 | 29 | |
| 15:45.0 | 4,000 | 1:58.1 | 212 | 1030 | 28 | |
| r56 |
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Workout Graph
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