Rémi Vélard 4x2000m/3:00r row
8,000
Meters
38:35.7
Time
2:24.7
Pace
464
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 50:35.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 618 |
| Drag Factor | 167 |
October 13, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.7 | 8,000 | 2:24.7 | 115 | 697 | 16 | |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 17 | |
| 10:32.7 | 2,000 | 2:38.1 | 88 | 604 | 15 | |
| 9:48.7 | 2,000 | 2:27.1 | 110 | 677 | 17 | |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 15 | |
| r57 |
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Workout Graph
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