Adam Belnap 5000m row
5,000
Meters
18:49.8
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
November 06, 2018 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.8 | 5,000 | 1:52.9 | 243 | 1127 | 354 | 24 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 74 | 24 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1137 | 71 | 24 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1127 | 71 | 24 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 24 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1080 | 69 | 23 |
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Workout Graph
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