Joel Jackson 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 116 |
February 16, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1018 | 22 | 161 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 22 | 151 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 22 | 157 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 22 | 162 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 22 | 167 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 22 | 172 |
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Workout Graph
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