Ottilia Demeter 40:23.0 row
7,000
Meters
40:23.0
Time
2:53.0
Pace
358
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
November 24, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1: 7000m rowing
2: 10min Extreme Abs
3: 7 min AMRAP : 20 push-ups - 10 sumo squats w 20pounds kettlebell
4: 10 Extreme Abs rnd 2