45:23.0 row on December 08, 2020

Ottilia Demeter 45:23.0 row

7,014

Meters

45:23.0

Time

3:14.1

Pace

351

Calories

Average Watts	48
Calories Per Hour	464

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Legs- glutes&hamstrings focused
15 min weighted power walk incline 8
Easy 7000m rowing