Ottilia Demeter 45:00.0 row
6,000
Meters
45:00.0
Time
3:45.0
Pace
304
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
December 18, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Rowing machine WO:
3 sets
500m rowing
- 1min kettlebell halo
- 1min kettlebell around the world
- 1min kettlebell swing
3 sets
500m rowing
- 2min squats with 20lb weighted vest
3000 meters rowing