Keith Morse 30:04 row
6,014
Meters
30:04.0
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 99 |
March 01, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,014 | 2:29.9 | 104 | 650 | 326 | 27 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 30 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 27 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 28 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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