Keith Morse 30:06 row
6,067
Meters
30:06.8
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 95 |
March 15, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,067 | 2:28.9 | 106 | 664 | 26 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 26 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 9 |
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Workout Graph
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