Keith Morse 30:14 row
6,085
Meters
30:14.0
Time
2:29.0
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 96 |
March 12, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 6,085 | 2:29.0 | 106 | 663 | 25 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 25 |
| 30:14.0 | 35 | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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