Keith Morse 30:05 row
6,114
Meters
30:05.7
Time
2:27.6
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 97 |
March 11, 2021 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,114 | 2:27.6 | 109 | 674 | 25 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 26 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 |
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Workout Graph
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