Keith Morse 30:22 row
6,012
Meters
30:22.3
Time
2:31.5
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 95 |
March 23, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.3 | 6,012 | 2:31.5 | 101 | 646 | 26 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 29 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 27 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 25 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 26 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 25 |
| 30:22.3 | 72 | 2:34.8 | 94 | 624 | 19 |
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Workout Graph
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