Keith Morse 30:06 row
6,064
Meters
30:06.9
Time
2:28.9
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 96 |
April 13, 2021 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,064 | 2:28.9 | 106 | 655 | 329 | 25 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 |
| 30:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 |
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Workout Graph
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