Keith Morse 30:06 row
6,036
Meters
30:06.5
Time
2:29.6
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 95 |
July 13, 2021 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,036 | 2:29.6 | 104 | 659 | 25 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 27 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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