Keith Morse 30:05 row
6,120
Meters
30:05.0
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 95 |
July 14, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,120 | 2:27.4 | 109 | 675 | 25 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 |
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Workout Graph
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