Keith Morse 30:04 row
6,071
Meters
30:04.7
Time
2:28.6
Pace
330
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 95 |
July 30, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,071 | 2:28.6 | 107 | 666 | 330 | 25 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 28 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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