Keith Morse 30:05 row
6,017
Meters
30:05.5
Time
2:30.0
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 95 |
August 11, 2021 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,017 | 2:30.0 | 104 | 656 | 28 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 31 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 |
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Workout Graph
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