Keith Morse 30:04 row
5,550
Meters
30:04.3
Time
2:42.5
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 92 |
November 20, 2021 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,550 | 2:42.5 | 81 | 580 | 24 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 27 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 25 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 25 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 24 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 24 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 25 |
| 30:04.3 | 11 | 3:15.4 | 47 | 461 |
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Workout Graph
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