Keith Morse 46:42 row
9,113
Meters
46:42.5
Time
2:33.7
Pace
488
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 92 |
December 21, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:42.5 | 9,113 | 2:33.7 | 96 | 626 | 488 | 26 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 28 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 40:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 |
| 45:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 26 |
| 46:42.5 | 312 | 2:44.2 | 79 | 561 | 16 | 24 |
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Workout Graph
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