Keith Morse 55:07 row
10,018
Meters
55:07.6
Time
2:45.0
Pace
518
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 1437 |
| Drag Factor | 90 |
February 16, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.6 | 10,018 | 2:45.0 | 78 | 567 | 26 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 29 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 26 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 26 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 26 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 26 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 25 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 26 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 26 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 26 |
| 50:00.0 | 886 | 2:49.3 | 72 | 548 | 26 |
| 55:00.0 | 901 | 2:46.4 | 76 | 561 | 25 |
| 55:07.6 | 21 | 3:00.9 | 59 | 503 | 8 |
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Workout Graph
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