Keith Morse 54:55 row
10,016
Meters
54:55.4
Time
2:44.5
Pace
516
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 1591 |
| Drag Factor | 90 |
March 24, 2022 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:55.4 | 10,016 | 2:44.5 | 79 | 563 | 516 | 28 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 31 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 30 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 29 |
| 20:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 29 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 30 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 28 |
| 35:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 28 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 29 |
| 45:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 50:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 28 |
| 54:55.4 | 871 | 2:49.5 | 72 | 536 | 44 | 27 |
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Workout Graph
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