Keith Morse 57:10 row
10,009
Meters
57:10.4
Time
2:51.3
Pace
508
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 1520 |
| Drag Factor | 85 |
April 04, 2022 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:10.4 | 10,009 | 2:51.3 | 70 | 533 | 508 | 26 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 29 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 28 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 28 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 27 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 27 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 27 |
| 35:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 27 |
| 40:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 26 |
| 45:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 |
| 50:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 |
| 55:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 |
| 57:10.4 | 352 | 3:05.2 | 55 | 469 | 17 | 25 |
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Workout Graph
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