Keith Morse 53:41 row
10,009
Meters
53:41.7
Time
2:40.9
Pace
522
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 1416 |
| Drag Factor | 100 |
June 29, 2022 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:41.7 | 10,009 | 2:40.9 | 84 | 588 | 522 | 26 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 29 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 26 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 27 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 27 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 26 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 26 |
| 45:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 26 |
| 50:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 |
| 53:41.7 | 679 | 2:43.2 | 80 | 576 | 35 | 26 |
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Workout Graph
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