Keith Morse 54:02 row
10,009
Meters
54:02.5
Time
2:41.9
Pace
521
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 1362 |
| Drag Factor | 101 |
September 06, 2022 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:02.5 | 10,009 | 2:41.9 | 82 | 583 | 521 | 25 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 26 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 25 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 25 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 25 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 25 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 25 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 25 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 26 |
| 50:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 54:02.5 | 740 | 2:43.8 | 80 | 573 | 38 | 25 |
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Workout Graph
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