Keith Morse 53:38 row
10,004
Meters
53:38.4
Time
2:40.8
Pace
523
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 1391 |
| Drag Factor | 94 |
November 05, 2022 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:38.4 | 10,004 | 2:40.8 | 84 | 585 | 523 | 25 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 27 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 27 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 26 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 |
| 35:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 26 |
| 40:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 |
| 45:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 26 |
| 50:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 26 |
| 53:38.4 | 648 | 2:48.5 | 73 | 543 | 33 | 24 |
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Workout Graph
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