Keith Morse 43:29 row
8,004
Meters
43:29.3
Time
2:42.9
Pace
415
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 89 |
November 11, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:29.3 | 8,004 | 2:42.9 | 81 | 578 | 25 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 27 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 26 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 26 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 26 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 25 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 26 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 26 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 25 |
| 43:29.3 | 617 | 2:49.6 | 72 | 546 | 23 |
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Workout Graph
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