Keith Morse 1:00:02 row
11,008
Meters
1:00:02.9
Time
2:43.6
Pace
570
Calories
88
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 1518 |
| Drag Factor | 89 |
November 12, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:02.9 | 11,008 | 2:43.6 | 80 | 569 | 570 | 25 | 88 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 27 | 88 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 | |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 | |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 26 | |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 25 | |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 25 | |
| 35:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 25 | |
| 40:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 25 | |
| 45:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 | |
| 50:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 | |
| 55:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 | |
| 1:00:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 | |
| 1:00:02.9 | 7 | 3:27.1 | 39 | 435 | 0 | 0 |
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Workout Graph
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