Keith Morse 30:05 row
5,508
Meters
30:05.1
Time
2:43.8
Pace
284
Calories
88
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 88 |
December 01, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,508 | 2:43.8 | 80 | 573 | 25 | 88 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 27 | 88 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 26 | |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 26 | |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 26 | |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 26 | |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 25 | |
| 30:05.1 | 13 | 3:16.1 | 46 | 459 | 0 |
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Workout Graph
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