Keith Morse 16:22 row
3,003
Meters
16:22.1
Time
2:43.5
Pace
155
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 88 |
December 05, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 3,003 | 2:43.5 | 80 | 575 | 25 | 104 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 26 | 104 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 26 | |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 25 | |
| 16:22.1 | 249 | 2:44.8 | 78 | 568 | 24 |
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Workout Graph
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