Keith Morse 48:34 row
9,009
Meters
48:34.0
Time
2:41.7
Pace
468
Calories
86
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 87 |
January 28, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:34.0 | 9,009 | 2:41.7 | 83 | 578 | 468 | 25 | 86 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 27 | 86 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 | |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 | |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 26 | |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 25 | |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 | |
| 35:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 | |
| 40:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 | |
| 45:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 | |
| 48:34.0 | 650 | 2:44.6 | 78 | 555 | 33 | 25 |
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Workout Graph
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