Keith Morse 54:15 row
10,011
Meters
54:15.5
Time
2:42.5
Pace
520
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 1448 |
| Drag Factor | 97 |
February 06, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.5 | 10,011 | 2:42.5 | 81 | 580 | 26 | 102 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 29 | 102 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 28 | |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 27 | |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 27 | |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 27 | |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 26 | |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 26 | |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 26 | |
| 45:00.0 | 913 | 2:44.2 | 79 | 571 | 26 | |
| 50:00.0 | 910 | 2:44.8 | 78 | 568 | 25 | |
| 54:15.5 | 763 | 2:47.4 | 75 | 556 | 26 |
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Workout Graph
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