Keith Morse 40:22 row
8,001
Meters
40:22.7
Time
2:31.3
Pace
431
Calories
84
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 97 |
February 09, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.7 | 8,001 | 2:31.3 | 101 | 647 | 26 | 84 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 28 | 84 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 27 | |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | |
| 35:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | |
| 40:00.0 | 951 | 2:37.7 | 89 | 606 | 27 | |
| 40:22.7 | 65 | 2:54.6 | 66 | 526 | 21 |
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Workout Graph
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