Keith Morse 39:59 row
8,006
Meters
39:59.6
Time
2:29.8
Pace
435
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 115 |
February 18, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 8,006 | 2:29.8 | 104 | 657 | 28 | 95 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 29 | 95 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 | |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 | |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 29 | |
| 39:59.6 | 964 | 2:35.3 | 93 | 621 | 27 |
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Workout Graph
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