Keith Morse 53:19 row
10,007
Meters
53:19.3
Time
2:39.8
Pace
523
Calories
94
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 1460 |
| Drag Factor | 114 |
February 23, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:19.3 | 10,007 | 2:39.8 | 86 | 588 | 523 | 27 | 94 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 28 | 94 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 28 | |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 28 | |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 | |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 27 | |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 27 | |
| 35:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 | |
| 40:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 27 | |
| 45:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 27 | |
| 50:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 | |
| 53:19.3 | 597 | 2:46.9 | 75 | 541 | 30 | 26 |
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Workout Graph
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