Keith Morse 20:57 row
4,004
Meters
20:57.9
Time
2:37.0
Pace
211
Calories
101
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 116 |
February 24, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 4,004 | 2:37.0 | 90 | 610 | 27 | 101 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 28 | 101 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 28 | |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 27 | |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 27 | |
| 20:57.9 | 183 | 2:38.1 | 88 | 604 | 24 |
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Workout Graph
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