Keith Morse 1:03:56 row
12,006
Meters
1:03:56.2
Time
2:39.7
Pace
628
Calories
85
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 1789 |
March 11, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:56.2 | 12,006 | 2:39.7 | 86 | 589 | 628 | 28 | 85 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 27 | 85 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 28 | |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 28 | |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 28 | |
| 25:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 28 | |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 28 | |
| 35:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 28 | |
| 40:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 28 | |
| 45:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 28 | |
| 50:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 28 | |
| 55:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 28 | |
| 1:00:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 29 | |
| 1:03:56.2 | 713 | 2:45.6 | 77 | 563 | 37 | 28 |
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Workout Graph
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