Keith Morse 30:17 row
6,009
Meters
30:17.2
Time
2:31.2
Pace
325
Calories
94
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
March 13, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 6,009 | 2:31.2 | 101 | 648 | 28 | 94 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 30 | 94 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 | |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 | |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 29 | |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 28 | |
| 30:17.2 | 40 | 3:35.0 | 35 | 421 | 14 |
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Workout Graph
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