Keith Morse 21:36 row
4,016
Meters
21:36.7
Time
2:41.4
Pace
210
Calories
85
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
March 14, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 4,016 | 2:41.4 | 83 | 586 | 28 | 85 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 29 | 85 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 29 | |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 28 | |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 28 | |
| 21:36.7 | 293 | 2:45.0 | 78 | 568 | 27 |
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Workout Graph
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