Keith Morse 40:56 row
8,005
Meters
40:56.5
Time
2:33.4
Pace
428
Calories
89
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 1165 |
March 17, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.5 | 8,005 | 2:33.4 | 97 | 633 | 28 | 89 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 29 | 89 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 29 | |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 28 | |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 29 | |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 28 | |
| 35:00.0 | 956 | 2:36.9 | 91 | 611 | 28 | |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 28 | |
| 40:56.5 | 173 | 2:43.2 | 80 | 576 | 26 |
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Workout Graph
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