Keith Morse 53:36 row
10,005
Meters
53:36.3
Time
2:40.7
Pace
521
Calories
91
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 1442 |
| Drag Factor | 93 |
April 04, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.3 | 10,005 | 2:40.7 | 84 | 590 | 26 | 91 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 28 | 91 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 27 | |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 27 | |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 27 | |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 27 | |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 26 | |
| 35:00.0 | 938 | 2:39.9 | 86 | 594 | 27 | |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 27 | |
| 45:00.0 | 914 | 2:44.1 | 79 | 572 | 26 | |
| 50:00.0 | 930 | 2:41.2 | 83 | 587 | 27 | |
| 53:36.3 | 660 | 2:43.8 | 80 | 573 | 26 |
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Workout Graph
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