Keith Morse 53:20 row
10,006
Meters
53:20.1
Time
2:39.9
Pace
523
Calories
90
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 1391 |
| Drag Factor | 99 |
April 05, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:20.1 | 10,006 | 2:39.9 | 86 | 594 | 523 | 26 | 90 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 27 | 90 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 26 | |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 26 | |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 26 | |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 26 | |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 26 | |
| 35:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 26 | |
| 40:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 26 | |
| 45:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 26 | |
| 50:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 26 | |
| 53:20.1 | 602 | 2:46.1 | 76 | 562 | 31 | 25 |
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Workout Graph
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