Keith Morse 18:00 row
3,291
Meters
18:00.1
Time
2:44.0
Pace
170
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 76 |
July 31, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 3,291 | 2:44.0 | 79 | 572 | 25 | 97 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 27 | 97 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 25 | |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 25 | |
| 18:00.1 | 543 | 2:45.8 | 77 | 564 | 24 |
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Workout Graph
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