Keith Morse 21:02 row
3,858
Meters
21:02.9
Time
2:43.6
Pace
199
Calories
87
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 77 |
September 11, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 3,858 | 2:43.6 | 80 | 574 | 25 | 87 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 27 | 87 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 26 | |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 25 | |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 25 | |
| 21:02.9 | 191 | 2:44.6 | 78 | 569 | 23 |
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Workout Graph
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