Alex Markowski 2x3500m/3:30r row
7,000
Meters
28:41.6
Time
2:02.9
Pace
452
Calories
172
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 35:41.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 124 |
March 26, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.6 | 7,000 | 2:02.9 | 188 | 947 | 22 | 172 |
| 14:17.3 | 3,500 | 2:02.4 | 191 | 955 | 22 | 169 |
| 14:24.4 | 3,500 | 2:03.4 | 186 | 939 | 22 | 176 |
| r1,034 |
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Workout Graph
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