Alex Markowski 5x12:00/1:30r row
14,148
Meters
1:00:00.0
Time
2:07.2
Pace
899
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,219 |
| Overall Time | 1:07:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 123 |
April 07, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,148 | 2:07.2 | 170 | 884 | 20 | |
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 20 | |
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 20 | |
| 12:00.0 | 2,833 | 2:07.0 | 171 | 887 | 20 | |
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 20 | |
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 20 | |
| r71 |
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Workout Graph
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