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Alex Markowski 11000m row

11,000

Meters

46:36.1

Time

2:07.0

Pace

700

Calories

154

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate19
Stroke Count923
Drag Factor125

April 17, 2026 14:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:36.1 11,000 2:07.0 170 886 700 19 154
2:08.1 500 2:08.1 167 873 31 20 138
2:08.5 1,000 2:08.5 165 867 32 20 139
2:08.3 1,500 2:08.3 166 870 31 20 143
2:08.2 2,000 2:08.2 166 871 32 20 147
2:08.6 2,500 2:08.6 165 866 31 20 148
2:08.1 3,000 2:08.1 167 873 32 19 151
2:07.8 3,500 2:07.8 168 877 32 20 151
2:07.3 4,000 2:07.3 170 883 31 20 153
2:07.9 4,500 2:07.9 167 875 32 20 154
2:07.2 5,000 2:07.2 170 885 32 20 154
2:07.3 5,500 2:07.3 170 883 32 19 155
2:06.9 6,000 2:06.9 171 889 32 20 156
2:07.5 6,500 2:07.5 169 881 31 20 154
2:07.0 7,000 2:07.0 171 888 32 20 159
2:07.1 7,500 2:07.1 170 886 32 20 157
2:07.2 8,000 2:07.2 170 885 32 20 159
2:06.7 8,500 2:06.7 172 892 32 20 161
2:06.1 9,000 2:06.1 175 900 32 20 162
2:05.8 9,500 2:05.8 176 905 32 20 163
2:05.2 10,000 2:05.2 178 913 32 20 163
2:05.2 10,500 2:05.2 178 913 33 20 164
2:04.2 11,000 2:04.2 183 928 32 20 166

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Workout Graph

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